Benefits of Using a Water Rower
Most of you may have never heard about the water rower. Naturally, you will also be unaware about the benefits of this machine if you have never even heard about the name. Here are some of the benefits of using a water rower.
Provides A Perfect Workout For Most Of Your Muscle Mass
It has been tested that a water rower involves the use of 84% of your entire muscle mass. This is much higher than any other workout machine you will come across in a gym. Beginning with the muscles in your fingertips to those in the balls of your feet, every muscle will feel the strain after a proper workout on this machine. In other words, the benefits from using a water rower is unrivalled.
No Pressure on Your Joints
Exercising on a water rower is considered to be one of the best forms of exercises, especially for people suffering from arthritis or various other joint problems. If you work out on this machine, you will understand that your joints get the perfect exercise without putting any pressure on them. Your joints are also moved through an entire motion, which is good for arthritis patients.
Burn High Amount of Calories
It is needless to say that proper workout can help burn a lot of calories in your body. However, the amount of calories burnt is largely dependent upon the type of exercise you perform. It has been seen that people, who work out on a water rower, can easily burn around 1000 calories every hour. You may say that aerobics can also help you similar amount of calories. The basic difference between aerobics and exercising on a water rower is the exertion level. On this workout machine, you will feel less exertion than performing aerobics.
Why Is Water ConsideredTo Be A Good Technique For Resistance?
Most of you may have tried exercising on various types of workout machines. These machines must have used different techniques to build resistance. Thus, the question may still arise in your mind that why is water considered to be a better resistance building technique. Here are some points to support this statement.
Resistance on The Spot
One of the key benefits of water is its ability to build instant resistance. In the water rower, the specially designed water flywheel uses a special paddle, which plays an important role in avoiding water from flowing out of the machine. Thus, the machine manages to provide an unrivalled simulation of the real rowing.
No Jerks and No Jars
Try working out on any traditional mechanical rowing machine and you will feel plenty of jarring and jerking during your workout. Regular jerks and jars can prove to be a bad for your joints. On the other hand, exercising on a water rower is smooth. You will feel no jerking and jarring on this machine and your joints will thank you for using it.
If you wish to spread the results of your exercises evenly over the various muscle groups in your body, it is crucial that you get uniform strokes with every movement. The key to build solid muscles and to enhance their strength is to exercise them according to their capacities and strength. With the help of the water rower, you can easily reduce the various risks of injuries and optimize the different benefits of exercises.
The Unique Design of the Water Rower
Most of you may think that why use a water rower when you can easily get different workout machines with good benefits. Well there are several reasons to support this. However, the primary factor is the unique design of the machine.
- The water rower is designed in the United States with superior material, which also includes carefully chosen American hardwoods.
- The water flywheel is crafted in a manner which helps you get the exact benefits of rowing an actual boat along a river.
- The entire structure is ergonomically designed. The footrests can be adjusted as per your comfort and need with ease. The seat is properly padded and very comfortable even if you plan to work out for long hours.
- Thanks to the dolly wheels, you can easily move the machine from one location to another. You can also store it away in an upright position, which will save a lot of space at home.
Purchasing a workout machine is not as simple as you may think. It needs careful considerations and proper thinking. If you wish to buy a water rower, always take your time and then go ahead after comparing various other workout machines within the same budget.