Benefits of Rowing
Unlike many other forms of exercises, rowing has several health benefits, which you should know about for your own knowledge. Some of the benefits are discussed below.
- Rowing is a great way to strengthen your cardiovascular system. Just a few minutes of the workout can quicken the pace of your heartbeat, which will enhance the flow of blood to various parts of your body. As a result of this, the entire cardiovascular system will get boosted.
- Unlike popular beliefs, rowing does not put any pressure or load on your joints. If done in the right manner, rowing avoid jarring and jerks on your joints, thus, preventing them from getting injured. This is especially beneficial for old age users.
- Rowing is one of the best forms of exercise for your entire body. Both your lower body and upper body get involved in the movement, which helps different muscle groups to get stronger with time.
Some of the Common Features of Kettler Rowers
Kettler is one of the popular names in the market when you talk about rowing machines. The company manufactures some of the best workout machines for its users. The range of rowing machines made by Kettler is wide and some of the common features of their rowers have been listed below.
- The LCD display in every model of Kettler Rowers is of superior quality and extremely easy to read and understand. It displays a number of useful data to its users such as distance, time, pulse rate, energy, strokes, and frequency.
- High end Kettler Rowers come with preset workout programs. The number of exercises preset in the machines vary on the models. However, some of the lower end models may not have such features in them.
- The seats in every rowing machine made by the company is of the highest material. These are extremely comfortable and you can easily workout on them without feeling any type of discomfort.
The number of Kettler Rowers available in the market come with different price tags. The features may also vary to some extent. This is why it is always better to take your time and choose a machine which fits your budget and also comes with most of the features you wished for in your rowing machine. Once you use a good quality rowing machine, you will feel like exercising on it every day.